Avocado Toast with Egg & Yogurt
Nutritional Overview
A balanced breakfast with moderate protein, healthy fats from avocado and chia seeds, low fat Greek yogurt, and fresh vegetables, totaling approximately 420 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast with Egg & Yogurt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Toast with Egg & Yogurt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Avocado Toast with Egg & Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Avocado Toast with Egg & Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast with Egg & Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast bread contributes 140 calories (33% of total calories).
• Protein sources: Toast bread, Boiled egg, Greek yogurt 0% fat provide essential amino acids for muscle health.
• Energy sources: Toast bread, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toast bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Cream cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Avocado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Greek yogurt 0% fat
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Chia seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Strawberries
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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