Avocado Toast with Cheese
Nutritional Overview
A nutritious avocado toast topped with fresh tomato slices and cheese, providing a balanced mix of healthy fats, protein, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Avocado Toast with Cheese provides moderate energy and can fit well into most balanced meal plans.
• Avocado Toast with Cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Toast with Cheese provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Avocado Toast with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast with Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 120 calories (41% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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