Avocado toast & veggies plate
Nutritional Overview
This meal includes whole grain bread with avocado, cherry tomatoes, mozzarella, cucumber sticks, cottage cheese, and hummus. All visible ingredients are included with estimated values. Some values may be slightly off due to visual estimation. Missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado toast & veggies plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado toast & veggies plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Avocado toast & veggies plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Avocado toast & veggies plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado toast & veggies plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 120 calories (31% of total calories).
• Protein sources: whole grain bread, mozzarella cheese, cottage cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cottage cheese
40gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
hummus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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