Avocado Toast mit Eiern
Nutritional Overview
Das Gericht besteht aus einer Scheibe Vollkornbrot mit Avocado, fünf Kirschtomaten, einem gekochten Ei und einem pochierten Ei. Alle sichtbaren Zutaten wurden berücksichtigt. Nährwerte sind geschätzt, fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast mit Eiern contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Toast mit Eiern provides 20g of protein, supporting muscle growth, repair, and satiety.
• Avocado Toast mit Eiern provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Avocado Toast mit Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast mit Eiern is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 90 calories (24% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kirschtomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
pochiertes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
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