Avocado toast met ei
Nutritional Overview
Deze maaltijd bestaat uit volkoren toast met avocado, gekookt ei en een beetje mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado toast met ei contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado toast met ei offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado toast met ei provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Avocado toast met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado toast met ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren toast contributes 144 calories (41% of total calories).
• Protein sources: Volkoren toast, Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Volkoren toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren toast
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mayonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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