Avocado toast met ei
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met avocado, roerei, tomaat en wat kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado toast met ei contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado toast met ei offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Avocado toast met ei is an excellent energy source for active individuals and athletes.
• High in fats (20g), Avocado toast met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado toast met ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei (roerei) contributes 130 calories (35% of total calories).
• Protein sources: Volkorenbrood, Ei (roerei) provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
Ei (roerei)
70gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Tomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kruiden/specerijen
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!