Avocado Toast & Eggs Plate
Nutritional Overview
This meal includes whole grain bread with avocado and cherry tomatoes, boiled eggs, and a piece of purple sweet potato. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast & Eggs Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Toast & Eggs Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Avocado Toast & Eggs Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Avocado Toast & Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast & Eggs Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 180 calories (43% of total calories).
• Protein sources: whole grain bread, boiled egg provide essential amino acids for muscle health.
• Energy sources: whole grain bread, purple sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
boiled egg
100gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
purple sweet potato
40gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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