Avocado Toast & Eggs
Nutritional Overview
This meal includes whole grain bread with avocado and black sesame seeds, cherry tomatoes, boiled eggs, and a cup of green tea. All visible ingredients are included. Green tea has 0 calories. Nutritional values are estimated and may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast & Eggs contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Toast & Eggs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Avocado Toast & Eggs is an excellent energy source for active individuals and athletes.
• High in fats (19g), Avocado Toast & Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast & Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 120 calories (29% of total calories).
• Protein sources: whole grain bread, boiled egg provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cherry tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
boiled egg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
black sesame seeds
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
green tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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