Avocado Salmon Toast
Nutritional Overview
This meal consists of whole grain toast topped with mashed avocado and smoked salmon. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No hidden ingredients detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Salmon Toast contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Salmon Toast offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Salmon Toast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Avocado Salmon Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Salmon Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked salmon contributes 125 calories (41% of total calories).
• Protein sources: Whole grain bread, Smoked salmon provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Smoked salmon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
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