Avocado Hüttenkäse Toast
Nutritional Overview
Das Gericht besteht aus einer Scheibe Vollkornbrot mit Hüttenkäse und frischer Avocado. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt. Insgesamt ist dies eine ausgewogene, proteinreiche und gesunde Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Hüttenkäse Toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Hüttenkäse Toast offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Avocado Hüttenkäse Toast is an excellent energy source for active individuals and athletes.
• High in fats (17g), Avocado Hüttenkäse Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Hüttenkäse Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 140 calories (41% of total calories).
• Protein sources: Vollkornbrot, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Hüttenkäse
60gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
Avocado
70gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
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