avocado forel toast
Nutritional Overview
Twee sneetjes volkorenbrood met zonnepitten, belegd met avocado en forelsalade. Voedingswaarden zijn benaderd op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avocado forel toast contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• avocado forel toast offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), avocado forel toast is an excellent energy source for active individuals and athletes.
• High in fats (19g), avocado forel toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! avocado forel toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood met zonnepitten contributes 180 calories (46% of total calories).
• Protein sources: volkorenbrood met zonnepitten, forelsalade provide essential amino acids for muscle health.
• Energy sources: volkorenbrood met zonnepitten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood met zonnepitten
70gr
Protein: 7g
| Carbs: 31g
| Fat: 3g
avocado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
forelsalade
40gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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