Avocado Ei Toast Schinken
Nutritional Overview
Das Gericht besteht aus Vollkorntoast, Avocado, Rührei und Putenbrustaufschnitt. Die Werte für unbekannte Zutaten wurden auf 0 gesetzt. Die Schätzung basiert auf sichtbaren Mengen und typischen Nährwerten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Ei Toast Schinken contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Ei Toast Schinken provides 25g of protein, supporting muscle growth, repair, and satiety.
• Avocado Ei Toast Schinken provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Avocado Ei Toast Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Ei Toast Schinken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 100 calories (27% of total calories).
• Protein sources: Vollkorntoast, Rührei, Putenbrustaufschnitt, Unbekannte Zutaten provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Rührei
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Putenbrustaufschnitt
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Unbekannte Zutaten
Protein: 4g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!