Avocado-Ei-Brot
Nutritional Overview
Ein gesundes Frühstück mit Avocado und gekochtem Ei auf frischem Brot.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado-Ei-Brot contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado-Ei-Brot offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado-Ei-Brot provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Avocado-Ei-Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado-Ei-Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brot
Protein: 0g
| Carbs: 0g
| Fat: 0g
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