Avocado Egg Toast
Nutritional Overview
This meal is an open-faced sandwich with whole grain bread, avocado, poached egg, turkey breast, cherry tomatoes, grated parmesan, black pepper, and a drizzle of olive oil. All visible ingredients are included and estimated in grams. Missing values are set to 0 where unknown. The meal is high in protein and healthy fats, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Egg Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Avocado Egg Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Avocado Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 80 calories (24% of total calories).
• Protein sources: whole grain bread, poached egg, sliced turkey breast, grated parmesan provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
poached egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sliced turkey breast
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grated parmesan
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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