Health Insights & Benefits
• Avocado Egg Toast contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Egg Toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Avocado Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Avocado Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Egg Toast is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat toast contributes 120 calories (34% of total calories).
