Avocado Egg Sweet Potato
Nutritional Overview
Eine gesunde Mahlzeit mit gekochtem Ei, Avocado und Süßkartoffel. Nährwerte geschätzt basierend auf sichtbaren Mengen. Zuckerwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Sweet Potato contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Egg Sweet Potato offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Avocado Egg Sweet Potato is an excellent energy source for active individuals and athletes.
• High in fats (17g), Avocado Egg Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Egg Sweet Potato is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet potato contributes 140 calories (42% of total calories).
• Protein sources: Boiled egg, Sweet potato provide essential amino acids for muscle health.
• Energy sources: Avocado, Sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Sweet potato
150gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
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