Avocado Egg Sandwich
Nutritional Overview
A nutritious sandwich made with whole wheat bread, mashed avocado, and a fried egg, offering a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Sandwich contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Egg Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Avocado Egg Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Avocado Egg Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (46% of total calories).
Detailed Ingredient Breakdown
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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