Avocado Egg Rye Toast
Nutritional Overview
A balanced meal with healthy fats from avocado, quality protein from egg, complex carbs from rye bread, and natural sugars from marmalade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Rye Toast contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Egg Rye Toast offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Avocado Egg Rye Toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Avocado Egg Rye Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Rye Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (36% of total calories).
• Protein sources: egg, rye bread provide essential amino acids for muscle health.
• Energy sources: avocado, rye bread, marmalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
rye bread
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
marmalade
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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