Avocado Cottage Toast
Nutritional Overview
Two slices of Warburtons high protein granary bread topped with low fat cottage cheese and cucumber, served with avocado and cherry tomatoes for a high-protein, balanced meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Cottage Toast contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Cottage Toast provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Avocado Cottage Toast is an excellent energy source for active individuals and athletes.
• High in fats (19g), Avocado Cottage Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Cottage Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 176 calories (42% of total calories).
• Protein sources: Warburtons high protein granary bread, low fat cottage cheese provide essential amino acids for muscle health.
• Energy sources: Warburtons high protein granary bread, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Warburtons high protein granary bread
80gr
Protein: 10g
| Carbs: 24g
| Fat: 2g
low fat cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 1g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocado
110gr
Protein: 2g
| Carbs: 9g
| Fat: 16g
cherry tomatoes
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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