Avocado Chicken Salad
Nutritional Overview
A nutritious salad combining healthy fats from avocado, lean protein from chicken, and hydrating vegetables, low in carbs and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Avocado Chicken Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Avocado Chicken Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Avocado Chicken Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Avocado Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado (half) contributes 120 calories (65% of total calories).
• Protein sources: Chicken roast (1 slice) provide essential amino acids for muscle health.
• Energy sources: Avocado (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado (half)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chicken roast (1 slice)
90gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
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