Avocado Chia Oat Bowl
Nutritional Overview
A nutritious bowl containing oats, avocado slices, and chia seeds, offering a balanced mix of healthy fats, fiber, and protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Chia Oat Bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Chia Oat Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Avocado Chia Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Avocado Chia Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Chia Oat Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (46% of total calories).
Detailed Ingredient Breakdown
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
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