Avocado-Brot mit Kaffee
Nutritional Overview
Ein gesundes Frühstück mit Vollkornbrot, Avocado, Frischkäse und einem Kaffee mit Milch.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado-Brot mit Kaffee contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado-Brot mit Kaffee offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Avocado-Brot mit Kaffee is an excellent energy source for active individuals and athletes.
• High in fats (20g), Avocado-Brot mit Kaffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado-Brot mit Kaffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffee mit Milch
Protein: 0g
| Carbs: 0g
| Fat: 0g
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