Avocado broodje met kalkoen
Nutritional Overview
Dit gerecht bestaat uit een snee volkorenbrood met avocado en plakjes kalkoenfilet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Avocado broodje met kalkoen provides moderate energy and can fit well into most balanced meal plans.
• Avocado broodje met kalkoen offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado broodje met kalkoen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Avocado broodje met kalkoen contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avocado broodje met kalkoen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 120 calories (41% of total calories).
• Protein sources: Volkorenbrood, Kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Avocado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Kalkoenfilet
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
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