Avocado Banana Smoothie
Nutritional Overview
A creamy smoothie made with avocado, chia seeds, whey protein, and almonds, offering high protein and healthy fats with reduced carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Banana Smoothie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Banana Smoothie provides 30g of protein, supporting muscle growth, repair, and satiety.
• Avocado Banana Smoothie provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Avocado Banana Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Banana Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia Seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whey Protein
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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