Nutritional Overview
Un desayuno saludable y equilibrado hecho con avena, leche y semillas de chía, ideal para empezar el día con energía.
Health Insights & Benefits
• At 250 calories, Avena nocturna provides moderate energy and can fit well into most balanced meal plans.
• Avena nocturna offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Avena nocturna is an excellent energy source for active individuals and athletes.
• Avena nocturna contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena nocturna is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (60% of total calories).
