Avena en agua
Nutritional Overview
Avena con cacahuate, alta en proteína y grasas saludables, ideal para energía sostenida y saciedad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Avena en agua provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Avena en agua provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Avena en agua is an excellent energy source for active individuals and athletes.
• High in fats (15g), Avena en agua provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avena en agua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena en agua con cacahuate contributes 200 calories (68% of total calories).
• Protein sources: avena en agua con cacahuate, 5 clara de huevo con espinacas provide essential amino acids for muscle health.
• Energy sources: avena en agua con cacahuate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena en agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
avena en agua con cacahuate
180gr
Protein: 13g
| Carbs: 35g
| Fat: 15g
5 clara de huevo con espinacas
150gr
Protein: 20g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!