avena con yogur y Nutella
Nutritional Overview
El plato contiene una mezcla de avena, yogur natural, cacao en polvo y Nutella. Los valores son estimados y algunos ingredientes pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con yogur y Nutella contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con yogur y Nutella offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), avena con yogur y Nutella is an excellent energy source for active individuals and athletes.
• High in fats (20g), avena con yogur y Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. avena con yogur y Nutella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (36% of total calories).
• Protein sources: avena, yogur natural provide essential amino acids for muscle health.
• Energy sources: avena, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yogur natural
100gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
cacao en polvo
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Nutella
20gr
Protein: 1g
| Carbs: 6g
| Fat: 13g
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