Avena con yogur y manzana
Nutritional Overview
6 cucharadas grandes de yogurt griego natural, una cucharadita de manteca de cacahuete, un cuarto de manzana y una cucharada de avena.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Avena con yogur y manzana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Avena con yogur y manzana provides 25g of protein, supporting muscle growth, repair, and satiety.
• Avena con yogur y manzana provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Avena con yogur y manzana contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con yogur y manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt griego natural contributes 105 calories (53% of total calories).
Detailed Ingredient Breakdown
Yogurt griego natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manteca de cacahuete
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
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