Avena con yogur griego y arándanos
Nutritional Overview
Este plato saludable combina avena, yogur griego, leche y arándanos, aportando un buen balance de proteínas, carbohidratos y grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Avena con yogur griego y arándanos provides moderate energy and can fit well into most balanced meal plans.
• Avena con yogur griego y arándanos offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avena con yogur griego y arándanos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Avena con yogur griego y arándanos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con yogur griego y arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (49% of total calories).
• Protein sources: avena, yogur griego provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
leche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
yogur griego
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
arándanos
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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