Health Insights & Benefits
• Avena con yogur contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con yogur offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Avena con yogur is an excellent energy source for active individuals and athletes.
• Avena con yogur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con yogur is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural contributes 160 calories (52% of total calories).
