Avena con proteína en polvo
Nutritional Overview
Combinación de avena y proteína en polvo que aporta alta proteína, carbohidratos moderados y bajo en grasas, ideal para recuperación muscular y energía sostenida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con proteína en polvo contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con proteína en polvo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Avena con proteína en polvo is an excellent energy source for active individuals and athletes.
• Avena con proteína en polvo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con proteína en polvo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 190 calories (61% of total calories).
• Protein sources: avena, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
50gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
proteína en polvo
40gr
Protein: 35g
| Carbs: 0g
| Fat: 2g
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