Avena con mantequilla
Nutritional Overview
Una comida que incluye una tortilla de avena con pasta de maní natural, acompañada de una taza de café negro sin azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con mantequilla contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con mantequilla offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Avena con mantequilla is an excellent energy source for active individuals and athletes.
• High in fats (17g), Avena con mantequilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avena con mantequilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de avena contributes 170 calories (50% of total calories).
Detailed Ingredient Breakdown
tortilla de avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta de maní natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
café negro
Protein: 0g
| Carbs: 0g
| Fat: 0g
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