avena con mango, papaya y leche
Nutritional Overview
Este plato combina avena, leche semidesnatada, proteína en polvo, mango, papaya y semillas de chía; ofrece buena cantidad de proteína vegetal y animal, carbohidratos complejos y grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con mango, papaya y leche contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! avena con mango, papaya y leche provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), avena con mango, papaya y leche is an excellent energy source for active individuals and athletes.
• avena con mango, papaya y leche contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! avena con mango, papaya y leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (39% of total calories).
• Protein sources: avena, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, mango con papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
semillas de chía
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
leche semidesnatada
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
proteína en polvo
30gr
Protein: 25g
| Carbs: 2g
| Fat: 0g
mango con papaya
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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