Avena con leche
Nutritional Overview
Una mezcla nutritiva con mayor cantidad de yogur griego natural, kefir de mango y avena, ideal para el desayuno o merienda.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Avena con leche provides moderate energy and can fit well into most balanced meal plans.
• Avena con leche offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Avena con leche is an excellent energy source for active individuals and athletes.
• Avena con leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego natural contributes 120 calories (52% of total calories).
Detailed Ingredient Breakdown
Yogur griego natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kefir de mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!