Avena con huevo y proteína
Nutritional Overview
Meal with oats, egg, milk, and protein powder providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con huevo y proteína contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con huevo y proteína provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Avena con huevo y proteína is an excellent energy source for active individuals and athletes.
• Avena con huevo y proteína contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con huevo y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 152 calories (42% of total calories).
• Protein sources: Avena, Huevo, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 33g
| Fat: 4g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Leche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Proteína en polvo
21gr
Protein: 21g
| Carbs: 4g
| Fat: 2g
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