Avena con frutas y café
Nutritional Overview
Desayuno saludable compuesto por avena cocida con leche vegetal, arándanos, mango y semillas de chía, acompañado de una taza de café negro. Algunos valores han sido estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con frutas y café contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con frutas y café offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Avena con frutas y café is an excellent energy source for active individuals and athletes.
• High in fats (17g), Avena con frutas y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avena con frutas y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (43% of total calories).
• Protein sources: avena, semillas de chía provide essential amino acids for muscle health.
• Energy sources: avena, leche vegetal, arándanos, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
leche vegetal
150gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mango
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
semillas de chía
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
café negro
250gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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