Avena con frutas
Nutritional Overview
Tazón de avena con leche desnatada enriquecida en proteína, rodajas de kiwi, fresas y mantequilla de maní; equilibrado en macronutrientes y beneficioso para la salud.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con frutas contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con frutas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Avena con frutas is an excellent energy source for active individuals and athletes.
• Avena con frutas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 95 calories (31% of total calories).
Detailed Ingredient Breakdown
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla de maní
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche desnatada de proteína
Protein: 0g
| Carbs: 0g
| Fat: 0g
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
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