Avena con canela
Nutritional Overview
Avena cocida con semillas de chía, mantequilla de maní y canela en polvo. Algunos valores son estimados debido a cantidades no visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con canela contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con canela provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Avena con canela is an excellent energy source for active individuals and athletes.
• Avena con canela contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con canela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla de maní
Protein: 0g
| Carbs: 0g
| Fat: 0g
canela en polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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