Avena con cacao
Nutritional Overview
La imagen muestra un tazón con una mezcla de avena, yogur, cacao en polvo y mantequilla de maní. Algunos ingredientes no son completamente identificables, por lo que se estimaron los valores nutricionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con cacao contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con cacao offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Avena con cacao is an excellent energy source for active individuals and athletes.
• High in fats (15g), Avena con cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avena con cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogur
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacao en polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla de maní
Protein: 0g
| Carbs: 0g
| Fat: 0g
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