avena con almendras
Nutritional Overview
Este desayuno contiene avena, almendras y leche. Los valores son estimados y algunos ingredientes pueden faltar o variar. El azúcar es bajo y la puntuación de salud es alta. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, avena con almendras provides moderate energy and can fit well into most balanced meal plans.
• avena con almendras offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), avena con almendras is an excellent energy source for active individuals and athletes.
• avena con almendras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con almendras is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (51% of total calories).
• Protein sources: avena, almendras provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
almendras
15gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
leche
100gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!