Avena cocida
Nutritional Overview
Una mezcla nutritiva de granola de proteína, avena, leche y plátano, con buen contenido proteico y moderados carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Avena cocida provides moderate energy and can fit well into most balanced meal plans.
• Avena cocida offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avena cocida provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Avena cocida contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avena cocida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola de proteína contributes 160 calories (74% of total calories).
• Protein sources: granola de proteína provide essential amino acids for muscle health.
• Energy sources: granola de proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola de proteína
35gr
Protein: 10g
| Carbs: 20g
| Fat: 7g
leche
70gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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