Aveia com iogurte e leite
Nutritional Overview
A refeição contém aveia, iogurte natural e leite em pó. Os valores são estimados, pois as quantidades exatas não estão visíveis. Todos os ingredientes são conhecidos. Valores nutricionais aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Aveia com iogurte e leite provides moderate energy and can fit well into most balanced meal plans.
• Aveia com iogurte e leite offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Aveia com iogurte e leite is an excellent energy source for active individuals and athletes.
• Aveia com iogurte e leite contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Aveia com iogurte e leite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aveia em flocos contributes 110 calories (41% of total calories).
Detailed Ingredient Breakdown
Aveia em flocos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Iogurte natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leite em pó
Protein: 0g
| Carbs: 0g
| Fat: 0g
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