Aubergines gratinées et thon
Nutritional Overview
Ce plat comprend des aubergines gratinées au fromage accompagnées de thon, une option nutritive riche en protéines et modérée en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aubergines gratinées et thon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aubergines gratinées et thon provides 33g of protein, supporting muscle growth, repair, and satiety.
• Aubergines gratinées et thon provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Aubergines gratinées et thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Aubergines gratinées et thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 170 calories (46% of total calories).
• Protein sources: fromage râpé, thon provide essential amino acids for muscle health.
• Energy sources: aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
fromage râpé
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
thon
120gr
Protein: 21g
| Carbs: 1g
| Fat: 8g
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