Aubergines au poulet
Nutritional Overview
Ce plat à base d’aubergines, poulet, chou-fleur, sauce tomate et fromage râpé est accompagné d’une salade de persil, tomate et oignon. Le boulgour a été retiré pour une recette plus légère en glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aubergines au poulet contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aubergines au poulet provides 44g of protein, supporting muscle growth, repair, and satiety.
• Aubergines au poulet provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Aubergines au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Aubergines au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 165 calories (40% of total calories).
• Protein sources: poulet rôti, fromage râpé provide essential amino acids for muscle health.
• Energy sources: aubergine, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poulet rôti
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
fromage râpé
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
chou-fleur
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sauce tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
persil
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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