Auberginepizza med skinke og skyr
Nutritional Overview
Måltidet består av en auberginepizza med revet ost, kyllingskinke, kremost og en porsjon skyr naturell. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Auberginepizza med skinke og skyr contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Auberginepizza med skinke og skyr provides 48g of protein, supporting muscle growth, repair, and satiety.
• Auberginepizza med skinke og skyr provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Auberginepizza med skinke og skyr contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Auberginepizza med skinke og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revet ost contributes 180 calories (58% of total calories).
• Protein sources: Revet ost, Kyllingskinke, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: Aubergine, Skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Revet ost
60gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Kyllingskinke
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Skyr naturell
50gr
Protein: 21g
| Carbs: 6g
| Fat: 0g
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