Aubergine, tomates, poisson
Nutritional Overview
Le plat contient du poisson grillé, une aubergine grillée et des tomates cerises jaunes. Les valeurs sont estimées, les quantités et calories sont approximatives. Aucun ingrédient n'a de valeur manquante.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aubergine, tomates, poisson contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aubergine, tomates, poisson provides 38g of protein, supporting muscle growth, repair, and satiety.
• Aubergine, tomates, poisson provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Aubergine, tomates, poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Aubergine, tomates, poisson is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson grillé contributes 300 calories (81% of total calories).
• Protein sources: poisson grillé provide essential amino acids for muscle health.
• Energy sources: aubergine grillée, tomates cerises jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine grillée
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomates cerises jaunes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poisson grillé
150gr
Protein: 36g
| Carbs: 2g
| Fat: 15g
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