Aubergine gratin, lentilles, poisson
Nutritional Overview
Ce plat contient des aubergines gratinées au fromage râpé, des lentilles corail cuites et du poisson blanc poêlé avec un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aubergine gratin, lentilles, poisson contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aubergine gratin, lentilles, poisson provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Aubergine gratin, lentilles, poisson is an excellent energy source for active individuals and athletes.
• Aubergine gratin, lentilles, poisson contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Aubergine gratin, lentilles, poisson is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles corail contributes 140 calories (34% of total calories).
• Protein sources: fromage râpé, lentilles corail, poisson blanc provide essential amino acids for muscle health.
• Energy sources: aubergine, lentilles corail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fromage râpé
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
lentilles corail
80gr
Protein: 10g
| Carbs: 24g
| Fat: 1g
poisson blanc
90gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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