atun con papas fritas
Nutritional Overview
plato con atun mezclado con mayonesa y papas fritas tipo chip en tazones. valores estimados visualmente. los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• atun con papas fritas contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! atun con papas fritas provides 28g of protein, supporting muscle growth, repair, and satiety.
• atun con papas fritas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), atun con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing atun con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun contributes 160 calories (41% of total calories).
• Protein sources: atun provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atun
140gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
papas fritas
30gr
Protein: 0g
| Carbs: 26g
| Fat: 4g
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