Atum com quinoa e leguminosas
Nutritional Overview
Refeição rica em proteínas e fibras, com equilíbrio entre carboidratos complexos e gorduras saudáveis, ideal para energia sustentada e saúde cardiovascular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atum com quinoa e leguminosas contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atum com quinoa e leguminosas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Atum com quinoa e leguminosas provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Atum com quinoa e leguminosas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Atum com quinoa e leguminosas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atum em azeite de oliva contributes 150 calories (47% of total calories).
• Protein sources: Atum em azeite de oliva, Grão de bico cozido provide essential amino acids for muscle health.
• Energy sources: Quinoa cozida, Grão de bico cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atum em azeite de oliva
66gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Quinoa cozida
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Grão de bico cozido
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Moranga assada
60gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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