Atum com legumes
Nutritional Overview
Prato composto por atum enlatado com legumes cozidos como cenoura, brócolis, abobrinha e cebola, temperado com azeite de oliva. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Atum com legumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Atum com legumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Atum com legumes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Atum com legumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Atum com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atum enlatado contributes 120 calories (46% of total calories).
• Protein sources: atum enlatado, brócolis provide essential amino acids for muscle health.
• Energy sources: cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atum enlatado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
cenoura
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brócolis
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
abobrinha
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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